Can you recommend a Good Yoga, Pilates or Tai-Chi workout DVD?
Anyone know of a good DVD? To Buy or Rent or even on youtube? Just something I can do at home when my gym is closed? Thanks!!!
Goal is to lean out lower body, so which ever video or workout you think would best achieve this?
A few years back my mom and i wanted to get into shape using tai-chi. I found a set of dvd’s by one Dr. Lam. It goes through beginners, the full 24 forms, along with various other dvds. I actually got the whole set for pretty cheap, 30-40 bucks. I learned alot and can now do basics which i still do 3-4 times a week. the instruction is step by step, and very easy to follow. Im not sure if any are on youtube but, i know the dvds rock.
Hope this helps. OH! Below is a link to the dvd’s on amazon.
Gaiam Medallions Yoga Mat Durable and chic, Gaiam’s royal blue printed Medallions Yoga Mat provides a stable, non-slip surface for your yoga practice. A perfect yoga mat for use at home or in yoga class, our latex-free Medallions yoga mat ensures the safety and comfort you need to enhance proper alignment and maintain yoga poses. This yoga mat is adorned with four medallions printed on a bright bl…
The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training…
Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low-impact exercises and movements. Included with the package is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. The ball is mad…
If your regular fitness routine doesn’t seem to be doing it anymore, then it might be time to spice things up. Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your muscles in new ways and improve balance, stability, flexibility, and strength. Included with the package is a thirty-minute core training video that guides you through a variety of techniques tha…
The beauty of Pure & Simple Stretch is that once you learn to relax into these stretches, your body’s own natural wisdom takes over.
Through a series of comprehensive flexibility moves, you’ll learn how to quiet the mind and sense how far your body wants to go.
Flexibility is a major component of total fitness, equal in importance to cardiovascular endurance and muscular strength. Here is a safe, …
The formatting of Kripalu Yoga ensures variety for participants of all experience levels. The three separate programs on this disc are “Gentle Yoga,” “Dynamic Yoga,” and “Partner Yoga.” Each of these sessions promotes body awareness and encourages students to work within their flexibility range by offering modified postures. “Gentle Yoga” includes two 30-minute flows with standing and floor postur…
$26.05
Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne
$21.78
New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee
$10.37
Bellydance For Beginners: Fitness Fusion – Buns/Jazz/Pilates/Yoga [4 Discs]
$2.53
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.
$11.97
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.
$2.47
New – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.
$0.99
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.
$4.49
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.
$42.5
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$10.99
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$10.24
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$11.99
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$28.13
New – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$42.01
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$8.99
New – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$0.99
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$6.17
New – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$0.99
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$2.53
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$10.24
Used – Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestyle as the exercises promoted can easily be done at home.
$12.43
Used – Featuring four complete routines from each of the books in the 15 Minute series–”Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout,” and “Abs Workout–Home Workout” offers the home exerciser fantastic choice, guidance, and results.
$15.14
New – Featuring four complete routines from each of the books in the 15 Minute series–”Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout,” and “Abs Workout–Home Workout” offers the home exerciser fantastic choice, guidance, and results.
$3.99
Louise Solomon’s Yoga & Pilates
$10.99
Lower Body Conditioning: Yoga, Pilates, Balanceball
